October Cross Country Training
As we enter October, we shift gears with our training. With the championships 4-6 weeks away, the next couple of weeks will have an...
Mepham XC September Training
For Mepham Cross Country, September races serve as developmental meets. This month, the emphasis is placed on the training. Maintaining...
Mepham Cross Country Preseason
Monday, August 27: 1-mile time trial, followed by a light run. Tuesday, August 28: Workout: 6 x 40-seconds fast w/3:00 recovery after...
County Championship/State Qualifier Weeks
Monday, May 21 - Warm-up/drills/stretch/strides - 1 x 400 - cool-down Tuesday, May 22 - County Championship at Long Beach Wednesday, May...
Mepham Distance Division Championship Week
Monday, May 14 - Warm-up/stretch/drills/accelerations Tuesday, May 15 - Division Championships @MacArthur Wednesday, May 16 - 20-minute...
Prepping for Championship Season
With less than 6 weeks remaining of the Mepham Track season, we shift gears to phase 4 of our training cycle. This is where we get ready...
MEPHAM DISTANCE TRAINING - APRIL 30 - MAY 6
Monday, April 30: Boys - League Meet @ Valley Stream Central Girls - 30-minutes; Balance/Walks/Strides/Stretch Tuesday, May 1: Boys -...
Mepham Distance Training: April 23-29
This will be the last week of Phase 3 training. The following week will begin the "peaking" phase of the season. To recap, the indoor...
