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    October Cross Country Training

    October Cross Country Training

    As we enter October, we shift gears with our training. With the championships 4-6 weeks away, the next couple of weeks will have an increase in intensity with a decrease in volume, before we start to taper. Long runs will take place after the harder run of the week to allow to flush out the lactic acid build up. The two days leading up to the harder run will be light runs. Workouts will only be twice a week (a reduction in the number of weekly workouts) while they are run
    Featured Posts

    October Cross Country Training

    Mepham XC September Training

    Mepham Cross Country Preseason

    Mepham Cross Country Phase 2 Summer Training

    Mepham Cross Country Summer Training

    County Championship/State Qualifier Weeks

    Mepham Distance Division Championship Week

    Prepping for Championship Season

    MEPHAM DISTANCE TRAINING - APRIL 30 - MAY 6

    Mepham Distance Training: April 23-29

    Recent Posts
    October Cross Country Training

    October Cross Country Training

    Mepham XC September Training

    Mepham Cross Country Preseason

    Mepham Cross Country Phase 2 Summer Training

    Mepham Cross Country Phase 2 Summer Training

    Mepham Cross Country Summer Training

    Mepham Cross Country Summer Training

    County Championship/State Qualifier Weeks

    Mepham Distance Division Championship Week

    Prepping for Championship Season

    MEPHAM DISTANCE TRAINING - APRIL 30 - MAY 6

    Mepham Distance Training: April 23-29

    Archive
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