Mepham Distance Division Championship Week
Monday, May 14 - Warm-up/stretch/drills/accelerations
Tuesday, May 15 - Division Championships @MacArthurÂ
Wednesday, May 16 - 20-minute jog/stretch/drills/balances/walks
Thursday, May 17 - 30-minute jog/stretch/drills/balances/walks
Friday, May 18 - Workout: 600-500-400-300-200 (5-minutes in-between each) or 20-minute recovery day
Saturday, May 19 - 15-minutes easy or bulldog invite@Hewlett
Sunday, May 20 - OFF
