County Championship/State Qualifier Weeks

Monday, May 21 - Warm-up/drills/stretch/strides - 1 x 400 - cool-down

Tuesday, May 22 - County Championship at Long Beach

Wednesday, May 23 - 20-30-minute jog/drills/stretch/strides/balances/walks

Thursday, May 24 -   2 x 600 (14-minutes in-between)

Friday, May 25 - 20-30-minute recovery day/drills/stretch/balances/walks/strides

Saturday, May 26 - Warm-up - 4-6 x Flying 30s (4-minutes after each) - cool-down

Sunday, May 27 - 15-minutes jog/stretch/drills/strides/balances/walks

Monday, May 28 - Off

Tuesday, May 29 - 20-30-minute run/stretch/drills/strides/balances/walks

Wednesday, May 30 - State Qualifier Meet Day 1 or Off

Thursday, May 31 - Warm-up/drills/stretch/strides/1 x 400/Cool-down

Friday, June 1 - State Qualifier Meet Day 2

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