Mepham Cross Country Preseason
- Pete Alfano
- Aug 24, 2018
- 1 min read
Monday, August 27: 1-mile time trial, followed by a light run.
Tuesday, August 28: Workout: 6 x 40-seconds fast w/3:00 recovery after each
Wednesday, August 29: Frosh/JV: 30-minutes easy; Varsity - 1-hour
Thursday, August 30: 2-mile warm-up/8-10 x Flying 30s/4-mile run after.
Friday, August 31: 30-minutes easy
Saturday, September 1: Frosh/JV - 30-minutes; Varisty - Long run (20-minutes at tempo pace in the middle).
Sunday, September 2: Active Recovery
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