County Championship/State Qualifier Weeks
Monday, May 21 - Warm-up/drills/stretch/strides - 1 x 400Â - cool-down Tuesday, May 22 - County Championship at Long Beach Wednesday, May...
Mepham Distance Division Championship Week
Monday, May 14 - Warm-up/stretch/drills/accelerations Tuesday, May 15 - Division Championships @MacArthur Wednesday, May 16 - 20-minute...
Prepping for Championship Season
With less than 6 weeks remaining of the Mepham Track season, we shift gears to phase 4 of our training cycle. This is where we get ready...
