MEPHAM DISTANCE TRAINING - APRIL 30 - MAY 6
- Coach Alfano
- Apr 29, 2018
- 1 min read
Monday, April 30:
Boys - League Meet @ Valley Stream Central
Girls - 30-minutes; Balance/Walks/Strides/Stretch
Tuesday, May 1:
Boys - 30-minutes; Balance/Walks/Strides/Stretch
Girls - League Meet @ Valley Stream Central
Wednesday, May 2:
Boys - 2-mile warm-up/Drills/Stretch - 2 x 600 (14:00 in-between) - 1-mile cool-down
Girls - 45-minutes; Balance/Walks/Strides/Stretch
Thursday, May 3:
Boys - 45-minutes; Balance/Walks/Strides/Stretch
Girls - 2-mile warm-up/Drills/Stretch - 2 x 600 (14:00 in-between) - 1-mile cool-down
Friday, May 4: 30-minutes; Balance/Walks/Strides/Stretch
Saturday, May 5: St. Anthony's Invitational
Sunday, May 6 - Off
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