MEPHAM DISTANCE TRAINING - APRIL 30 - MAY 6

Monday, April 30:

Boys - League Meet @ Valley Stream Central

Girls - 30-minutes; Balance/Walks/Strides/Stretch

Tuesday, May 1:

Boys - 30-minutes; Balance/Walks/Strides/Stretch

Girls - League Meet @ Valley Stream Central

Wednesday, May 2:

Boys - 2-mile warm-up/Drills/Stretch - 2 x 600 (14:00 in-between) - 1-mile cool-down

Girls - 45-minutes; Balance/Walks/Strides/Stretch

Thursday, May 3:

Boys - 45-minutes; Balance/Walks/Strides/Stretch

Girls - 2-mile warm-up/Drills/Stretch - 2 x 600 (14:00 in-between) - 1-mile cool-down

Friday, May 4: 30-minutes; Balance/Walks/Strides/Stretch

Saturday, May 5: St. Anthony's Invitational

Sunday, May 6 - Off

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