MEPHAM DISTANCE TRAINING - APRIL 30 - MAY 6
Monday, April 30: Boys - League Meet @ Valley Stream Central Girls - 30-minutes; Balance/Walks/Strides/Stretch Tuesday, May 1: Boys -...
Mepham Distance Training: April 23-29
This will be the last week of Phase 3 training. The following week will begin the "peaking" phase of the season. To recap, the indoor...
Mepham Distance Training April 16-22
Monday April 16: Boys - League Meet @ Great Neck North Girls - 45-Minute run (drills/stretch/balance-walk injury prevention...
Mepham Distance Training (April 8-14)
Monday, April 9 - 2-mile warm-up/Drills/Strides; 2 sets of 3 x 200 (4-minutes rest between sets with light jogging); 1-mile cool-down...
