Monday, April 30: Boys - League Meet @ Valley Stream Central Girls - 30-minutes; Balance/Walks/Strides/Stretch Tuesday, May 1: Boys - 30-minutes; Balance/Walks/Strides/Stretch Girls - League Meet @ Valley Stream Central Wednesday, May 2: Boys - 2-mile warm-up/Drills/Stretch - 2 x 600 (14:00 in-between) - 1-mile cool-down Girls - 45-minutes; Balance/Walks/Strides/Stretch Thursday, May 3: Boys - 45-minutes; Balance/Walks/Strides/Stretch Girls - 2-mile warm-up/Drills/Stretch -

This will be the last week of Phase 3 training. The following week will begin the "peaking" phase of the season. To recap, the indoor season was used as phase 1 and 2 of our distance training season with the first half of the outdoor season as phase 3. May-June will be phase 4 where the emphasis is on racing and competing at the highest level. Recovery will increase and workouts will serve as maintenance. The last 6-weeks of our season is quality over quantity. The bulk

Monday April 16: Boys - League Meet @ Great Neck North Girls - 45-Minute run (drills/stretch/balance-walk injury prevention drills/strides) Tuesday April 17: Boys - 1- hour run (drills/stretch/balance-walk injury prevention drills/strides) Girls - League Meet @ Great Neck North Wednesday April 18: Boys - 2-mile warmup- 5 x 500 (3:00 rest in between) - 1-mile cool-down Girls - 1-hour run (drills/stretch/balance-walk injury prevention drills/strides) Thursday April 19: Boys - 4

Monday, April 9 - 2-mile warm-up/Drills/Strides; 2 sets of 3 x 200 (4-minutes rest between sets with light jogging); 1-mile cool-down Tuesday, April 10: Boys - 45-minute recovery run/Injury preventive balance and walk drills/Strides Girls - 1-hour run/Injury preventive balance and walk drills/Strides Wednesday, April 11: Boys - League meet at Carey vs Carey and Manhasset Girls - 45-minute recovery run/Injury preventive balance and walk drills/Strides Thursday, April 12: Boys