Mepham Distance Training (April 8-14)

Monday, April 9 - 2-mile warm-up/Drills/Strides; 2 sets of 3 x 200 (4-minutes rest between sets with light jogging); 1-mile cool-down

Tuesday, April 10:

Boys - 45-minute recovery run/Injury preventive balance and walk drills/Strides

Girls - 1-hour run/Injury preventive balance and walk drills/Strides

Wednesday, April 11:

Boys - League meet at Carey vs Carey and Manhasset

Girls - 45-minute recovery run/Injury preventive balance and walk drills/Strides

Thursday, April 12:

Boys - 1-hour run/Injury preventive balance and walk drills/Strides

Girls - League meet at Carey vs Carey and Manhasset

Friday, April 13 - 30-minute recovery run/Injury preventive balance and walk drills/Strides

Saturday, April 14 - Paul Limmer Invitational home meet at Mepham

Sunday, April 15 - Off