Mepham Distance Training (April 8-14)
Monday, April 9 - 2-mile warm-up/Drills/Strides; 2 sets of 3 x 200 (4-minutes rest between sets with light jogging); 1-mile cool-down
Tuesday, April 10:
Boys - 45-minute recovery run/Injury preventive balance and walk drills/Strides
Girls - 1-hour run/Injury preventive balance and walk drills/Strides
Wednesday, April 11:
Boys - League meet at Carey vs Carey and Manhasset
Girls - 45-minute recovery run/Injury preventive balance and walk drills/Strides
Thursday, April 12:
Boys - 1-hour run/Injury preventive balance and walk drills/Strides
Girls - League meet at Carey vs Carey and Manhasset
Friday, April 13 - 30-minute recovery run/Injury preventive balance and walk drills/Strides
Saturday, April 14 - Paul Limmer Invitational home meet at Mepham
Sunday, April 15 - Off