Mepham Distance Training April 16-22

Monday April 16:

Boys - League Meet @ Great Neck North

Girls - 45-Minute run (drills/stretch/balance-walk injury prevention drills/strides)

Tuesday April 17:

Boys - 1- hour run (drills/stretch/balance-walk injury prevention drills/strides)

Girls - League Meet @ Great Neck North

Wednesday April 18:

Boys - 2-mile warmup- 5 x 500 (3:00 rest in between) - 1-mile cool-down

Girls - 1-hour run (drills/stretch/balance-walk injury prevention drills/strides)

Thursday April 19:

Boys - 45-minute run (drills/stretch/balance-walk injury prevention drills/strides)

Girls - 2-mile warmup- 5 x 500 (3:00 rest in between) - 1-mile cool-down

Friday April 20 - 30-minute run (drills/stretch/balance-walk injury prevention drills/strides)

Saturday April 21 - Cougar Invitational

Sunday April 22 - Off