Mepham Distance Training Plan (Week 3)

Monday, March 19:

Warmup: 2-Miles, drills/dynamic stretching Workout: 9 x 200

Cool-down: 1-mile

Tuesday, March 20:

Tempo Run - 3-miles

Wednesday, March 21:

Recovery day - easy 45-minute jog 

Thursday, March 22:

Warmup: 2-Miles, drills/dynamic stretching Workout: 5 x 500 Cool-down: 1-mile 

Friday, March 23:

Recovery day - easy 30-minute jog

Saturday, March 24: 

Season Opener at Vally Stream

Sunday, March 25: Off

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