Mepham Spring Track Distance Training - Week 4
- Coach Alfano
- Mar 24, 2018
- 1 min read
Monday, March 26:
Boys - League Meet @ Jericho
Girls - 45-minute easy run; Drills/stretch/4x100-meter strides
Tuesday, March 27:
Boys - 45-minute easy run; Drills/stretch/4x100-meter strides
Girls - League Meet @ Jericho
Wednesday, March 28:
Hills @ Newbridge Park
Thursday, March 29:
1-hour run; Stretch-out
Friday, March 30:
30-minute recovery run; Drills/stretch/4x100-meter strides
Saturday, March 31:
2-mile warm-up;
Workout: Long Intervals 3-4 x 1200
Cool-down: 1-mile
Sunday, April 1: Off
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